Mental Skills
The 20 second routine that steadies a pressure shot
Why the strongest free throw and penalty routines are short, physical and identical every time.
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Mental Skills
Visualization scripts that work when you cannot picture anything
Imagery is multi-sensory, not purely visual. Here is a script for athletes with weak mental pictures.
Mental Skills
A three step reset for the ten seconds after a mistake
Attention styles, cue words and a reset you can rehearse in practice so it holds in competition.
Degrees
What the two years of a master's program actually look like
Coursework, practicum hours, thesis options and the questions to ask an admissions director.
Careers
Where mental performance consultants actually work
College athletics, tactical units, performing arts, youth clubs and private practice compared.
Certification
Planning mentored hours without losing a year
Finding an approved mentor, logging hours correctly, and the errors that delay applications.
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